Shuddha Guggulu 250 mg Himalaya

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Description and composition Basic information

Shuddha Guggulu, derived from the resin of the Commiphora mukul tree, has been used in traditional Ayurvedic practices for centuries. Each capsule contains 250 mg of pure Shuddha Guggulu, formulated to support various aspects of health. Guggulu is celebrated for its potent therapeutic properties, and its composition is designed to align with the body’s natural processes.

  • Active ingredient: Shuddha Guggulu extract
  • Quantity per capsule: 250 mg
  • Other ingredients: Natural excipients
  • Vegetarian capsules
  • Free from artificial additives and preservatives

Benefits of Shuddha Guggulu 250 mg Himalaya Increased muscle mass and tone

Shuddha Guggulu is widely recognized for promoting increased muscle mass and tone. Its ability to enhance metabolism makes it an excellent choice for athletes and fitness enthusiasts. By supporting fat burning and energy expenditure, this herbal supplement helps in achieving a leaner physique. Additionally, it is known to assist in muscle recovery after intense workouts, allowing you to perform at your best consistently. With regular use of Shuddha Guggulu, you may notice changes in muscle definition and overall body composition, providing a significant boost to your training outcomes.

Usage tips Timing and nutrition

For optimal results, it’s essential to integrate Shuddha Guggulu into your daily routine effectively. The recommended dosage is typically 1-2 capsules taken twice daily, preferably with meals. This timing aids in enhanced absorption and maximizes its benefits. Pairing Guggulu with a nutritious diet rich in protein can further amplify its effectiveness in muscle building and recovery. Staying hydrated and maintaining a balanced intake of vitamins and minerals will support the overall results you seek. Incorporate consistent resistance training for the best muscle growth and toning outcomes while utilizing the natural benefits of Shuddha Guggulu.

Warnings Tips for safe use

While Shuddha Guggulu is considered safe for most individuals, there are some precautions to keep in mind:

  • Consult with a healthcare provider before starting a new supplement, especially if you are pregnant, nursing, or taking medications.
  • Do not exceed the recommended dosage, as higher amounts may lead to digestive upset.
  • Keep out of reach of children to prevent accidental consumption.
  • Store in a cool, dry place away from direct sunlight to maintain potency.
  • If you experience any adverse reactions, discontinue use immediately and consult a physician.

By following these safety tips, you can enjoy the benefits of Shuddha Guggulu while minimizing potential risks. Your health is a priority, and informed usage can lead to positive outcomes in your fitness journey.

Active substance

Shuddha Guggulu

Water Retention

Negligible

Hepatotoxicity

Low, but insufficient data for definitive assessment

Lab Test

Not specific, general health markers may be monitored

Strength

250mg

Also known as

Guggul, Mukul myrrh tree

Blood pressure

Typically has a neutral effect on blood pressure, but individual responses can vary

Trade name

Guggul, Gugulipid

Storage conditions

Store in a cool, dry place away from direct sunlight

Chemical name

Commiphora wightii resin

Formula

Complex mixture of oleo-gum-resin compounds

Substance class

Natural resin

Main action

Anti-inflammatory, lipid-lowering

Half-life

Not well defined due to complex nature of the substance

Dosage (medical)

Typically 250 mg to 500 mg of the extract per day in divided doses

Dosage (sports)

Not typically used for sports enhancement

Effects

Reduces cholesterol and triglyceride levels, anti-inflammatory properties

Side effects

Possible gastrointestinal upset, allergic reactions

Use in sports

None established

Manufacturer

Himalaya Wellness Company

Packing

60 tabs/bottle

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